This post is sponsored by Olly Vitamins. Thank you for supporting the brands that make this blog possible.
In a perfect world I would be a bright and shining example of good health. In reality I try my best, but often let my own wellbeing play second fiddle to the needs of my family. It's a daily struggle to get enough rest, nutrients, and exercise. But that doesn't mean it isn't worth a try, after-all, my family deserves a happy, healthy mom.
It is with that idea in mind that I created the free printable healthy habits checklist. I wanted an easy way to keep track of my health goals each day. A gentle reminder to eat well, exercise, and care for my body. While I was at it, I figured it wouldn't hurt to keep track of the kid's healthy habits too, so I created a children's version as well. I simply printed the checklists on colored paper and framed them in 8 x 10 frames so that I could use dry erasers to add more goals and mark off our progress. I've got to say, I love the simplicity of this system. I feel motived to try my best each day, but I also don't get disheartened when not much gets checked off; I can just wipe it clear and try again tomorrow.
Click here to download and print the Healthy Habits Adult Checklist.
Click here to download and print the Healthy Habits Child Checklist.
You'll notice that each chart has a check box for taking daily vitamins. I try hard to eat enough healthy foods throughout the day and I also serve my family lots of nutrient dense natural food, but I look at multivitamins as an insurance policy. If we all take our vitamins then I can rest easy knowing that we got the nutrients our bodies need. Olly Vitamins are cool because they have many different formulas to meet your family's unique needs. The Postnatal Multi is a great option for this mama, I especially like that it's got omega-3's so I don't have to worry about a second pill. My husband isn't much of a supplement taker, but he has been known to suffer stomach upsets and the Effortless Digestion prebiotic and probiotic blend seems to help.
With Jude in preschool I am always trying to keep him as healthy as possible, Lil' Ollys Kids' Multi help me make sure he's not missing out on key vitamins. Oh and I'd really be holding out on you if I didn't mention that these supplements are created from natural sources and they taste delicious!
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I'd love to know how you keep your family's heath on track and I hope these free printables help.
Here's to happy, healthy families!
This post was sponsored by Olly Vitamins but as always all words and opinions are my own. Thanks so much for supporting the brands that make this blog possible.
